Ingredients

  • 1 onion (medium, red or yellow, sliced into ¼ inch rings)
  • 1 1/2 pounds chicken thighs (or legs, bone-in, skin-on)
  • 3/4 teaspoon black pepper
  • 1/8 teaspoon kosher salt
  • 1 cup pasta sauce (marinara)
  • fresh herbs (optional:, for garnish)
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NutritionView more

290Calories
Sodium13%DV310mg
Fat28%DV18g
Protein39%DV20g
Carbs3%DV8g
Fiber8%DV2g

PER SERVING *

Calories290Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat5g25%
Trans Fat
Cholesterol95mg32%
Sodium310mg13%
Potassium390mg11%
Protein20g39%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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