We love egg rolls, and these baked chicken & spinach ones are practically guilt free!

Ingredients

  • egg roll wraps (21 in a package)
  • 3 cups chicken breast (cooked, diced or shredded)
  • 15 ounces black beans (rinsed and drained)
  • 10 ounces frozen spinach (thawed, and squeeze out excess water in a towel)
  • 2 cups corn (frozen or canned, drained)
  • 4 ounces chopped green chilies
  • 1/4 cup green onions (chopped)
  • 1/3 cup fresh cilantro (chopped)
  • 1/8 teaspoon red pepper flakes
  • 1 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Directions

  1. Mix all the filling ingredients together, and grease a large cookie sheet.
  2. Have a little dish of water handy to help seal your egg roll wraps, and you are ready to make your egg rolls.
  3. Lay one out at a time and spoon around 1/4 cup of the filling onto the center of the wrapper. Fold the bottom edge up.
  4. Then fold the sides in, one over the other, and then roll up from the bottom, and seal the last corner with a dab of water.
  5. Lay them on your baking sheet with the seam side down to help keep them shut, and give them all a quick spray with cooking spray to help the wrappers turn a golden brown while baking.
  6. Bake at 400 degrees for 5-7 minutes, and then turn them over, and bake an addition 5-7 minutes till they’re a pretty color.

NutritionView more

60Calories
Sodium7%DV170mg
Fat2%DV1g
Protein14%DV7g
Carbs2%DV7g
Fiber8%DV2g

PER SERVING *

Calories60Calories from Fat9
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol15mg5%
Sodium170mg7%
Potassium280mg8%
Protein7g14%
Calories from Fat9
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber2g8%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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