14
430
30

Ingredients

  • 1 1/4 pounds chicken breasts (about 2 + 1/2 cups cooked & chopped)
  • black pepper
  • coarse salt
  • 2 tablespoons olive oil
  • 1 yellow onion (small, diced)
  • 4 cloves garlic (minced)
  • 28 ounces diced tomatoes (petite-)
  • 1 teaspoon Italian seasoning (dried, crushed between fingertips)
  • 6 ounces rotini pasta (vegetable)
  • 1 cup ricotta cheese
  • 1 1/2 cups mozzarella cheese (divided)
  • 2 tablespoons grated parmesan cheese
  • 1/3 cup half & half
  • 6 bell pepper (sliced in half lengthwise or with the tops cut off, seeds removed)
Read Directions

NutritionView more

430Calories
Sodium15%DV370mg
Fat26%DV17g
Protein67%DV34g
Carbs13%DV38g
Fiber20%DV5g

PER SERVING *

Calories430Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat7g35%
Trans Fat
Cholesterol95mg32%
Sodium370mg15%
Potassium1060mg30%
Protein34g67%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber5g20%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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