12
350
40

Ingredients

  • 4 boneless skinless chicken breasts (very large)
  • 2 tablespoons mayonnaise (regular or light mayo will work)
  • 2 tablespoons dijon mustard (or use any mustard that appeals to you)
  • 1 tablespoon Balsamico Bianco (or use slightly less than 1 T white vinegar)
  • 1 tablespoon water
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon poultry seasoning
  • 4 tablespoons parmesan cheese (freshly grated or coarsely grated, not the kind that comes in a can)
  • 1 cup almond flour (or almond meal, You can also grind 3/4 cup almonds in the food processor, but it can be tricky to get it finely ground without turning it into almond butter!)
  • 1/4 teaspoon poultry seasoning
  • salt
  • ground black pepper
Read Directions

NutritionView more

350Calories
Sodium20%DV490mg
Fat32%DV21g
Protein65%DV33g
Carbs3%DV9g
Fiber12%DV3g

PER SERVING *

Calories350Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat3.5g18%
Trans Fat
Cholesterol80mg27%
Sodium490mg20%
Potassium480mg14%
Protein33g65%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Baked Chicken Breast Nuggets {Low Carb} RecipeBaked Chicken Breast Nuggets {Low Carb} Recipe
Baked Chicken Breast Nuggets {Low Carb} Recipe
BBQ Black Bean Slow Cooker Sweet Potatoes RecipeBBQ Black Bean Slow Cooker Sweet Potatoes Recipe
BBQ Black Bean Slow Cooker Sweet Potatoes Recipe
Low Carb Margherita Pizza with Portobello Mushroom Crust RecipeLow Carb Margherita Pizza with Portobello Mushroom Crust Recipe
Low Carb Margherita Pizza with Portobello Mushroom Crust Recipe
Tomato Spinach Chicken Skillet (Low Carb – Keto) RecipeTomato Spinach Chicken Skillet (Low Carb – Keto) Recipe
Tomato Spinach Chicken Skillet (Low Carb – Keto) Recipe
Low Carb Buddha Bowls RecipeLow Carb Buddha Bowls Recipe
Low Carb Buddha Bowls Recipe
Low-Carb Cauliflower Risotto RecipeLow-Carb Cauliflower Risotto Recipe
Low-Carb Cauliflower Risotto Recipe
Low Carb Radish and Cucumber Salad RecipeLow Carb Radish and Cucumber Salad Recipe
Low Carb Radish and Cucumber Salad Recipe
Low Carb Pizza Stuffed Chicken Breasts RecipeLow Carb Pizza Stuffed Chicken Breasts Recipe
Low Carb Pizza Stuffed Chicken Breasts Recipe
Low Carb Pizza Stuffed Chicken Breasts RecipeLow Carb Pizza Stuffed Chicken Breasts Recipe
Low Carb Pizza Stuffed Chicken Breasts Recipe
Low-Carb Keto Dessert Bark RecipeLow-Carb Keto Dessert Bark Recipe
Low-Carb Keto Dessert Bark Recipe
Low Carb Mexican Baked Chicken RecipeLow Carb Mexican Baked Chicken Recipe
Low Carb Mexican Baked Chicken Recipe
Juicy Baked Chicken Breast - 3 Steps (Paleo, Low Carb) RecipeJuicy Baked Chicken Breast - 3 Steps (Paleo, Low Carb) Recipe
Juicy Baked Chicken Breast - 3 Steps (Paleo, Low Carb) Recipe
Meal Prep Pizza Chicken {GF, Low Calorie} RecipeMeal Prep Pizza Chicken {GF, Low Calorie} Recipe
Meal Prep Pizza Chicken {GF, Low Calorie} Recipe
Baked Vidalia Onion Dip RecipeBaked Vidalia Onion Dip Recipe
Baked Vidalia Onion Dip Recipe
Coconut Chocolate Covered Protein Smoothie & Buenos Aires Argentina Part 1[Low Carb, Clean, Vegan, Glutenfree] RecipeCoconut Chocolate Covered Protein Smoothie & Buenos Aires Argentina Part 1[Low Carb, Clean, Vegan, Glutenfree] Recipe
Coconut Chocolate Covered Protein Smoothie & Buenos Aires Argentina Part 1[Low Carb, Clean, Vegan, Glutenfree] Recipe
Low-Carb Pancakes - Almond Meal RecipeLow-Carb Pancakes - Almond Meal Recipe
Low-Carb Pancakes - Almond Meal Recipe
Low-Carb Pepperoni Pizza Chicken Bake RecipeLow-Carb Pepperoni Pizza Chicken Bake Recipe
Low-Carb Pepperoni Pizza Chicken Bake Recipe
Loaded Cauliflower (Low Carb, Keto) RecipeLoaded Cauliflower (Low Carb, Keto) Recipe
Loaded Cauliflower (Low Carb, Keto) Recipe
Healthy Low Carb Coconut Flour Pancakes RecipeHealthy Low Carb Coconut Flour Pancakes Recipe
Healthy Low Carb Coconut Flour Pancakes Recipe
Instant Low Calorie Nutella RecipeInstant Low Calorie Nutella Recipe
Instant Low Calorie Nutella Recipe
Low-Carb Baked Chicken Stuffed with Pesto and Cheese (Video) RecipeLow-Carb Baked Chicken Stuffed with Pesto and Cheese (Video) Recipe
Low-Carb Baked Chicken Stuffed with Pesto and Cheese (Video) Recipe
Low Calorie Instant Homemade Cookie Butter RecipeLow Calorie Instant Homemade Cookie Butter Recipe
Low Calorie Instant Homemade Cookie Butter Recipe
Grilled Asparagus RecipeGrilled Asparagus Recipe
Grilled Asparagus Recipe
Prep-Ahead Low Carb Casserole RecipePrep-Ahead Low Carb Casserole Recipe
Prep-Ahead Low Carb Casserole Recipe
Chicken Nicoise RecipeChicken Nicoise Recipe
Chicken Nicoise Recipe
Spinach Casserole (Low Fat and Low Carb) RecipeSpinach Casserole (Low Fat and Low Carb) Recipe
Spinach Casserole (Low Fat and Low Carb) Recipe
Bang Bang Chicken with Cauliflower Rice Meal Prep RecipeBang Bang Chicken with Cauliflower Rice Meal Prep Recipe
Bang Bang Chicken with Cauliflower Rice Meal Prep Recipe
Zucchini Fritters Classic (Low Calorie Meal) RecipeZucchini Fritters Classic (Low Calorie Meal) Recipe
Zucchini Fritters Classic (Low Calorie Meal) Recipe
Low Carb Chicken Casserole RecipeLow Carb Chicken Casserole Recipe
Low Carb Chicken Casserole Recipe