Baked Chicken Strips with Mustard, Almond, and Parmesan Recipe | Yummly

Baked Chicken Strips with Mustard, Almond, and Parmesan

KALYN'S KITCHEN
12Ingredients
40Minutes
400Calories
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Ingredients

US|METRIC
  • 4 boneless skinless chicken breasts (very large)
  • 2 tablespoons mayonnaise (regular or light mayo will work)
  • 2 tablespoons Dijon mustard (or use any mustard that appeals to you)
  • 1 tablespoon white balsamic vinegar (or use slightly less than 1 T white vinegar)
  • 1 tablespoon water
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon poultry seasoning
  • 4 tablespoons Parmesan cheese (freshly grated or coarsely grated, not the kind that comes in a can)
  • 1 cup almond flour (or almond meal, You can also grind 3/4 cup almonds in the food processor, but it can be tricky to get it finely ground without turning it into almond butter!)
  • 1/4 teaspoon poultry seasoning
  • salt
  • ground black pepper
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    NutritionView More

    400Calories
    Sodium23% DV550mg
    Fat37% DV24g
    Protein75% DV38g
    Carbs4% DV11g
    Fiber16% DV4g
    Calories400Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol95mg32%
    Sodium550mg23%
    Potassium550mg16%
    Protein38g75%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A2%
    Vitamin C4%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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