Baked Chicken Strips & Salsa Sauce

Foodista
Baked Chicken Strips & Salsa Sauce
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650
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Ingredients

  • 2 pounds boneless chicken breast (sliced thin)
  • 2 cups seasoned panko bread crumbs
  • 1 cup all-purpose flour (– plus 1 tsp paprika)
  • 3 eggs (beaten)
  • olive oil
  • grated romano cheese
  • 16 ounces salsa (jar of your favorite)
  • 1 quart grape tomatoes (halved)
  • 1 jalapeno chilies (diced with seeds)
  • 4 cloves garlic (crushed and chopped)
  • 1 teaspoon capers
  • 1 teaspoon juice
  • 1 cup fresh parsley (bunch, chopped – about 1)
  • 3 tablespoons olive oil

Directions

  1. 1Set up three dishes one with flour and paprika, one with egg wash and one with panko bread crumbs. Dip chicken strips first in flour, then in egg wash and finally in the bread crumbs.
  2. 2Place chicken in a baking pan and drizzle with olive oil. Bake the chicken strips for about 30-35 minutes.
  3. 3When chicken is done carefully loosen with a spatula so that you do not rip off the bread crumbs.
  4. 4Garnish the chicken with grated Romano cheese.
  5. 5Salsa Sauce:
  6. 6Heat a large frying pan with olive oil. Add the jalapeño, garlic, halved grape tomatoes, parsley and capers. Heat this for a few minutes and then add your favorite salsa.
  7. 7Continue to simmer for a few minutes, until the salsa is well combined and heated.
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NutritionView more

650Calories
Sodium45%DV1090mg
Fat42%DV27g
Protein122%DV62g
Carbs13%DV39g
Fiber20%DV5g

PER SERVING *

Calories650Calories from Fat240
% DAILY VALUE*
Total Fat27g42%
Saturated Fat6g30%
Trans Fat
Cholesterol305mg102%
Sodium1090mg45%
Potassium1730mg49%
Protein62g122%
Calories from Fat240
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber5g20%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.