9Ingredients
190Calories
45Minutes

Ingredients

  • 2 chicken breasts (large, approximately 1 1/2 – 2 lbs)
  • 3/4 cup all purpose flour
  • 1 egg
  • 1/4 cup water
  • 2 panko bread crumbs (+ cups)
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 2 teaspoons lemon pepper
  • 1 teaspoon paprika
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NutritionView more

190Calories
Sodium4%DV90mg
Fat5%DV3.5g
Protein33%DV17g
Carbs7%DV22g
Fiber4%DV1g

PER SERVING *

Calories190Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat1g5%
Trans Fat
Cholesterol90mg30%
Sodium90mg4%
Potassium330mg9%
Protein17g33%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber1g4%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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