9
180
45

Ingredients

  • nonstick cooking spray
  • 1 cup King Arthur Unbleached All-Purpose Flour
  • 1 pinch salt
  • 1 pinch ground black pepper
  • 4 large egg whites
  • 1/2 cup 2% reduced-fat milk
  • 1 1/2 cups crushed cornflakes
  • 4 ounces Cabot Sharp Light Cheddar (or Cabot Sharp Cheddar, grated, about 1 cup)
  • 6 boneless chicken breast halves (cut into 1/2-inch-wide strips)
Read Directions

NutritionView more

180Calories
Sodium10%DV240mg
Fat6%DV4g
Protein57%DV29g
Carbs2%DV7g
Fiber0%DV0g

PER SERVING *

Calories180Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat1.5g8%
Trans Fat
Cholesterol75mg25%
Sodium240mg10%
Potassium510mg15%
Protein29g57%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber0g0%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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