15
70
75

Ingredients

  • 30 grams dried bread crumbs (/ Panko, Japanese bread crumbs)
  • 125 milliliters milk (fresh)
  • 50 grams bacon (snipped into small pieces)
  • 1 onion (small, finely chopped)
  • 1 garlic clove (minced)
  • 550 grams minced chicken
  • 250 grams minced pork
  • 1/4 cup parsley (minced, 4-5 stalks of parsley, finely snipped, about 8-10 grams)
  • 30 grams grated parmesan cheese
  • 4 tablespoons tomato paste (divided)
  • 1 large egg (lightly beaten)
  • 1/2 teaspoon dried oregano
  • 2 teaspoons black pepper
  • 3 pinches salt
  • 2 tablespoons olive oil
Read Directions

NutritionView more

70Calories
Sodium5%DV110mg
Fat6%DV4g
Protein12%DV6g
Carbs1%DV2g
Fiber0%DV0g

PER SERVING *

Calories70Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat1g5%
Trans Fat
Cholesterol30mg10%
Sodium110mg5%
Potassium180mg5%
Protein6g12%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber0g0%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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