Baked Chicken Parmesan Foil Pack Dinner | Easy Keto Friendly, Gluten Free Recipe Idea

ABBEY'S KITCHEN
14Ingredients
55Minutes
370Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 4 skinless boneless chicken breasts
  • salt
  • pepper
  • 1 head rapini (trimmed)
  • 2 zucchini (small, cut into round pieces)
  • 1/2 cup artichoke hearts (jarred)
  • 1/4 cup sundried tomatoes (jarred, sliced)
  • 1 cup cherry tomatoes (halved)
  • 1 teaspoon dried oregano
  • 1 cup marinara sauce (low sugar, low salt, if possible)
  • 1 cup grated mozzarella cheese
  • 2 tablespoons grated Parmesan cheese
  • parsley (for serving)
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    NutritionView More

    370Calories
    Sodium38% DV910mg
    Fat25% DV16g
    Protein71% DV36g
    Carbs7% DV21g
    Fiber24% DV6g
    Calories370Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol100mg33%
    Sodium910mg38%
    Potassium1240mg35%
    Protein36g71%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber6g24%
    Sugars12g24%
    Vitamin A30%
    Vitamin C50%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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