Baked Chicken Parmesan Recipe | Yummly
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Baked Chicken Parmesan

WELL PLATED
11Ingredients
30Minutes
340Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 skinless chicken breasts (boneless, about 12 ounces each)
  • 1/2 cup Italian seasoned breadcrumbs
  • 1/4 cup panko breadcrumbs (whole wheat)
  • 1/4 cup grated Parmesan cheese (freshly)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 2 large egg whites
  • 4 ounces mozzarella (part-skim)
  • 1/2 cup tomato sauce (plus extra for serving as desired)
  • fresh basil (Thinly sliced or chopped)
  • whole wheat pasta (Optional, for serving: prepared, or zucchini noodles, or just enjoy on its own!)
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    NutritionView More

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    340Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories340Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol100mg33%
    Sodium830mg35%
    Potassium620mg18%
    Protein37g73%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A15%
    Vitamin C4%
    Calcium25%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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