11Ingredients
280Calories
30Minutes

Ingredients

  • 2 boneless, skinless chicken breasts (about 12 ounces each)
  • 1/2 cup Italian seasoned breadcrumbs
  • 1/4 cup panko breadcrumbs (whole wheat)
  • 1/4 cup grated parmesan cheese (freshly)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 2 large egg whites
  • 4 ounces mozzarella (part-skim)
  • 1/2 cup tomato sauce (plus extra for serving as desired)
  • fresh basil (Thinly sliced or chopped)
  • whole wheat pasta (Optional, for serving: prepared, or zucchini noodles, or just enjoy on its own!)
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NutritionView more

280Calories
Sodium32%DV770mg
Fat18%DV12g
Protein51%DV26g
Carbs6%DV17g
Fiber8%DV2g

PER SERVING *

Calories280Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat6g30%
Trans Fat
Cholesterol65mg22%
Sodium770mg32%
Potassium420mg12%
Protein26g51%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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