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Ingredients
US|METRIC
7 SERVINGS
- 2 1/4 lb. boneless, skinless chicken breasts
- 2 Tbsp. unsalted butter
- 1/2 cup oatmeal
- 1 Tbsp. garlic powder
- 1 Tbsp. oregano
- 1/2 cup cheese (shredded Italian 5, or parmesan)
- salt
- 1 Tbsp. olive oil
- 1 1/2 Tbsp. red pepper flake
- 2 garlic cloves (minced)
- 16 oz. tomato sauce (can no salt added)
- 1 tsp. oregano
- salt
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Directions
- Preheat oven to 450°F.
- First you’re going to want to trim the fat off the chicken and I also pounded them out to make them about 1/2in thick. (This will help them cook more evenly)
- Combine all the breading ingredients into a food processor and pulse until fine and well combined. Set to the side.
NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium720mg30% |
| Potassium850mg24% |
| Protein35g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C8% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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