Baked Chicken Parmesan Recipe | Yummly
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Baked Chicken Parmesan

DANIELROUSSEAU
13Ingredients
45Minutes
340Calories
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Ingredients

US|METRIC
7 SERVINGS
  • 2 1/4 pounds boneless, skinless chicken breasts
  • 2 tablespoons unsalted butter
  • 1/2 cup oatmeal
  • 1 tablespoon garlic powder
  • 1 tablespoon oregano
  • 1/2 cup cheese (shredded Italian 5, or parmesan)
  • salt
  • 1 tablespoon olive oil
  • 1 1/2 tablespoons red pepper flake
  • 2 garlic cloves (minced)
  • 16 ounces tomato sauce (can no salt added)
  • 1 teaspoon oregano
  • salt
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    Directions

    1. Preheat oven to 450°F.
    2. First you’re going to want to trim the fat off the chicken and I also pounded them out to make them about 1/2in thick. (This will help them cook more evenly)
    3. Combine all the breading ingredients into a food processor and pulse until fine and well combined. Set to the side.
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    NutritionView More

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    340Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories340Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol110mg37%
    Sodium720mg30%
    Potassium850mg24%
    Protein35g69%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A30%
    Vitamin C8%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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