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Baked Chicken Nuggets

Name: Baked Chicken Nuggets
Total time: 45 min
Yield: 4
Ingredients: 1 pound boneless skinless chicken breasts cut into 1-inch pieces; 1 teaspoon salt for chicken; 1/4 teaspoon black pepper for chicken; 1/2 cup all-purpose flour; 1/2 teaspoon garlic powder for flour; 1 pinch salt for flour; 1 pinch black pepper for flour; 2 large eggs; 2 cups panko breadcrumbs; 1/8 teaspoon salt for panko; 1/2 teaspoon garlic powder for panko; canola oil cooking spray; buffalo sauce optional, for serving; sweet chili sauce optional, for serving; ketchup optional, for serving; barbecue sauce optional, for serving; ranch dressing optional, for serving; honey mustard dressing optional, for serving

YUMMLY(3)

Lizzie: "Turned out flavorful. Daughter and I liked them…" Read More

18Ingredients

45Minutes

330Calories

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Description

Extra crispy chicken nuggets baked in the oven save the mess and calories of frying.

Ingredients

US|METRIC

4 SERVINGS

1 pound boneless skinless chicken breasts (cut into 1-inch pieces)

1 teaspoon salt (for chicken)

1/4 teaspoon black pepper (for chicken)

1/2 cup all-purpose flour

1/2 teaspoon garlic powder (for flour)

1 pinch salt (for flour)

1 pinch black pepper (for flour)

2 large eggs

2 cups panko breadcrumbs

1/8 teaspoon salt (for panko)

1/2 teaspoon garlic powder (for panko)

canola oil cooking spray

buffalo sauce (optional, for serving)

sweet chili sauce (optional, for serving)

ketchup (optional, for serving)

barbecue sauce (optional, for serving)

ranch dressing (optional, for serving)

honey mustard dressing (optional, for serving)

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Directions

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NutritionView More

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330Calories

Sodium

Fat

Protein

Carbs

Fiber

Calories330Calories from Fat50

% DAILY VALUE

Total Fat6g9%

Saturated Fat1g5%

Trans Fat

Cholesterol165mg55%

Sodium420mg18%

Potassium440mg13%

Protein33g65%

Calories from Fat50

% DAILY VALUE

Total Carbohydrate34g11%

Dietary Fiber1g4%

Sugars1g2%

Vitamin A6%

Vitamin C0%

Calcium8%

Iron8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(3)

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Lizzie 2 months ago

Turned out flavorful. Daughter and I liked them. Could have used less flour and panko

Giese a year ago

Great But not too small of nuggets Cut larger

Chanel Edwards a year ago

super crispy and crunchy, went down an absolute treat with the partner!