Baked Chicken Nuggets Recipe | Yummly
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Baked Chicken Nuggets

YUMMLY
18Ingredients
42Minutes
330Calories
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Description

Extra crispy chicken nuggets baked in the oven save the mess and calories of frying.

Ingredients

US|METRIC
  • 1 pound boneless skinless chicken breasts (cut into 1-inch pieces)
  • 1 teaspoon salt (for chicken)
  • 1/4 teaspoon black pepper (for chicken)
  • 1/2 cup flour
  • 1/2 teaspoon garlic powder (for flour)
  • 1 pinch salt (for flour)
  • 1 pinch black pepper (for flour)
  • 2 eggs
  • 2 cups panko breadcrumbs
  • 1/8 teaspoon salt (for panko)
  • 1/2 teaspoon garlic powder (for panko)
  • canola oil cooking spray
  • buffalo sauce (optional, for serving)
  • sweet chili sauce (optional, for serving)
  • ketchup (optional, for serving)
  • barbecue sauce (optional, for serving)
  • ranch dressing (optional, for serving)
  • honey mustard dressing (optional, for serving)
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    Directions

    1. Preheat the oven to 400°F.
    2. Line a large baking sheet with parchment paper. Set aside.
    3. Season the chicken with salt and pepper.
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    NutritionView More

    330Calories
    Sodium18% DV420mg
    Fat9% DV6g
    Protein65% DV33g
    Carbs11% DV34g
    Fiber4% DV1g
    Calories330Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol165mg55%
    Sodium420mg18%
    Potassium440mg13%
    Protein33g65%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A6%
    Vitamin C0%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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