Ingredients

  • 1 pound boneless, skinless chicken breasts (cut into 1″ pieces)
  • 1 tablespoon potato flakes (Found natural flakes at Fred Meyer)
  • 1/3 cup cold water
  • 1 teaspoon garlic salt (or 1/2 tsp garlic powder + 1/2 tsp salt)
  • 1/8 teaspoon black pepper
  • 3/4 cup corn flakes (finely crushed, from 2 1/2 cups cereal*)
  • 1/4 cup grated parmesan cheese (finely)
  • 1 pound boneless skinless chicken breasts (cut into pieces)
  • 1 tablespoon potato flakes (found these at FredMeyer)
  • 1/3 cup cold water
  • 1 teaspoon garlic salt (or 1/2 tsp garlic powder + 1/2 tsp salt)
  • 1/8 teaspoon black pepper
  • 3/4 cup corn flakes
  • 2 1/2 cups cereal
  • 1/4 cup grated parmesan cheese (finely)
Read Directions

NutritionView more

420Calories
Sodium19%DV460mg
Fat15%DV10g
Protein108%DV55g
Carbs8%DV25g
Fiber2%DV<1g

PER SERVING *

Calories420Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat4.5g23%
Trans Fat
Cholesterol155mg52%
Sodium460mg19%
Potassium910mg26%
Protein55g108%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber<1g2%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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