Ingredients

  • 1 pound ground chicken (or turkey)
  • 1 egg
  • 1/2 cup panko breadcrumbs
  • 1/2 cup grated parmesan
  • 2 tablespoons olive oil (optional – makes meatballs more moist and yummy)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • black pepper (to taste)
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NutritionView more

210Calories
Sodium16%DV390mg
Fat22%DV14g
Protein35%DV18g
Carbs1%DV4g
Fiber2%DV<1g

PER SERVING *

Calories210Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat4g20%
Trans Fat
Cholesterol110mg37%
Sodium390mg16%
Potassium440mg13%
Protein18g35%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber<1g2%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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