Ingredients

  • 3 slices Italian bread (torn into small pieces, 1 cup, I used whole wheat bread)
  • 1/3 cup milk
  • 3 ounces pancetta (or bacon, finely diced)
  • 1 onion (small, diced)
  • 1 clove garlic (minced)
  • 1 tablespoon extra-virgin olive oil
  • 1 large egg
  • 1 pound ground chicken (I used ground chicken thigh)
  • 2 tablespoons tomato paste (divided)
  • 3 tablespoons leaf parsley (fresh flat-, chopped)
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NutritionView more

310Calories
Sodium20%DV480mg
Fat23%DV15g
Protein55%DV28g
Carbs5%DV14g
Fiber4%DV1g

PER SERVING *

Calories310Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat3.5g18%
Trans Fat
Cholesterol160mg53%
Sodium480mg20%
Potassium950mg27%
Protein28g55%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber1g4%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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