Baked Chicken Legs with Spices Recipe | Yummly

Baked Chicken Legs with Spices

O MEU TEMPERO
11Ingredients
55Minutes
270Calories
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Description

Marinating the chicken legs overnight will yield the best flavor and also ensure the chicken stays tender and juicy when cooked. Here the marinade is made with lemon, parsley, dill, garlic, pepper, and white wine, plus olive oil and tomato paste (which by the way is an excellent source of umami). Save some of the marinade for basting the chicken as it cooks (or you would need to boil the marinade that was used on the chicken to make it safe to eat).

Ingredients

US|METRIC
  • 10 chicken legs (medium-sized)
  • salt (to taste)
  • ground black pepper (to taste)
  • 1 lemon (zest and juice)
  • 1 tablespoon parsley
  • 1 teaspoon dill
  • 1 teaspoon sweet pepper
  • 2 garlic cloves (squeezed)
  • 3 tablespoons white wine
  • 2 tablespoons olive oil
  • 1 tablespoon tomato paste
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    Directions

    1. Salt and pepper the chicken legs
    2. In a bowl, mix all the remaining ingredients.
    3. Season the chicken with the mixed ingredients.
    View 5 More StepsDiscover more recipes from O Meu Tempero

    NutritionView More

    270Calories
    Sodium8% DV190mg
    Fat28% DV18g
    Protein45% DV23g
    Carbs1% DV2g
    Fiber3% DV<1g
    Calories270Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol105mg35%
    Sodium190mg8%
    Potassium290mg8%
    Protein23g45%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber<1g3%
    Sugars0g0%
    Vitamin A4%
    Vitamin C15%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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