Baked Chicken Breasts with Mustard Sauce

chowhound.comReviews(1)
Melissa McClain: "Definitely mustard flavor here. If we make again…" Read More
11Ingredients
140Calories
35Minutes

Ingredients

  • 4 boneless skinless chicken breast halves (about 8 ounces each)
  • kosher salt
  • ground black pepper (Freshly)
  • 1 tablespoon olive oil
  • 1 cup low sodium chicken broth
  • 3/4 cup dry white wine
  • 1 sprig fresh thyme
  • 2 tablespoons unsalted butter (1/4 stick, at a cool room temperature)
  • 2 tablespoons whole grain mustard
  • 1 tablespoon all-purpose flour
  • 2 tablespoons flat-leaf parsley (finely chopped)
Read Directions

NutritionView more

140Calories
Sodium13%DV300mg
Fat15%DV10g
Protein4%DV2g
Carbs1%DV4g
Fiber0%DV0g

PER SERVING *

Calories140Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat4g20%
Trans Fat
Cholesterol15mg5%
Sodium300mg13%
Potassium110mg3%
Protein2g4%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber0g0%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Melissa McClain 16 Feb 2016
Definitely mustard flavor here. If we make again we'll cut back on the mustard and sweet elements. Great served over white rice.