10
580
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Ingredients

  • 1 spray cooking spray
  • 1 pound boneless skinless chicken breasts (uncooked, four 4 oz halves)
  • 1/2 teaspoon table salt
  • 1/4 teaspoon black pepper (freshly ground)
  • 1 teaspoon olive oil
  • 2 teaspoons fresh lemon juice (or more to taste)
  • 2 teaspoons rosemary (fresh, chopped)
  • 2 teaspoons fresh parsley (chopped)
  • 1/4 cup reduced sodium chicken broth
  • 1/2 lemon (medium, quartered, for garnish)
Read Directions

NutritionView more

580Calories
Sodium77%DV1850mg
Fat28%DV18g
Protein190%DV97g
Carbs2%DV7g
Fiber12%DV3g

PER SERVING *

Calories580Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat5g25%
Trans Fat
Cholesterol290mg97%
Sodium1850mg77%
Potassium1840mg53%
Protein97g190%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber3g12%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.