Baked Cheese Ziti

FOODISTA
8Ingredients
55Minutes
300Calories

Ingredients

US|METRIC
  • 8 ounces ziti (whole-grain)
  • 1 head cauliflower (cut into ½- inch pieces)
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons fresh basil (shredded, or 2 teaspoons dried)
  • 14 1/2 ounces diced tomatoes (preferably fire-roasted)
  • 1/4 cup shredded part skim mozzarella
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    Directions

    1. Preheat the oven to 400 degrees.
    2. Boil a pot of water. Once the water boils pour the ziti to the pot. Cook the ziti according to the package directions. After it is done cooking, drain the ziti in a stringer. Then quickly return ziti to the saucepan.
    3. In a rimmed baking sheet, add the cauliflower, oil, salt and pepper together. Then place the baking sheet into the oven. Roast and stir the cauliflower until it is golden brown and tender for 20 minutes. Add basil and tomatoes into cauliflower and bake 10 minutes longer.
    4. Once the cauliflower mixture is done, toss them to the ziti and mix it well. Divide the mixture among four 4-ounce ramekins. Add a tablespoon of mozzarella on top each of the four 4-ounce ramekins. Bake until cheese browns and bubbles, about 5 minutes.
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    NutritionView More

    300Calories
    Sodium8% DV200mg
    Fat7% DV4.5g
    Protein22% DV11g
    Carbs18% DV54g
    Fiber24% DV6g
    Calories300Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium820mg23%
    Protein11g22%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A20%
    Vitamin C140%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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