Baked Cheddar Dijon Chicken Tenders

Just a Taste
Baked Cheddar Dijon Chicken Tenders
1k
7
460
30

Ingredients

  • 2 tablespoons olive oil
  • 2 cups crackers (cheddar, such as Cheez-Its or Cheese Nips)
  • 1/4 teaspoon paprika
  • 1 1/4 pounds chicken fingers (uncooked)
  • 3 large eggs
  • 2 teaspoons dijon mustard
  • 1 cup all-purpose flour
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NutritionView more

460Calories
Sodium16%DV390mg
Fat26%DV17g
Protein78%DV40g
Carbs12%DV36g
Fiber8%DV2g

PER SERVING *

Calories460Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat4g20%
Trans Fat
Cholesterol250mg83%
Sodium390mg16%
Potassium640mg18%
Protein40g78%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber2g8%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.