Ingredients

  • 2 tablespoons olive oil
  • 2 cups crackers (cheddar, such as Cheez-Its or Cheese Nips)
  • 1/4 teaspoon paprika
  • 1 1/4 pounds chicken tenders (uncooked)
  • 3 large eggs
  • 2 teaspoons dijon mustard
  • 1 cup all-purpose flour
  • 4 cups shredded zucchini
  • 2/3 cup all purpose flour
  • 2 large eggs (lightly beaten)
  • 1/3 cup scallions (sliced, green and white parts)
  • vegetable oil
  • sour cream (for serving, optional)
Read Directions

NutritionView more

650Calories
Sodium18%DV440mg
Fat40%DV26g
Protein90%DV46g
Carbs19%DV56g
Fiber16%DV4g

PER SERVING *

Calories650Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat6g30%
Trans Fat0g
Cholesterol360mg120%
Sodium440mg18%
Potassium1060mg30%
Protein46g90%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate56g19%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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