Baked Cauliflower with Parmesan Cheese

Madeleine CocinaReviews(1)
Charity B.: "Delicious low calorie healthy snack that is simpl…" Read More
7Ingredients
150Calories
40Minutes

This Baked Cauliflower with Parmesan Cheese recipe is only 150 calories and only takes roughly 40 minutes to prepare! This Baked Cauliflower with Parmesan Cheese recipe is perfect as a side dish to a high calorie meal as it is light and good for health. If you would like to give your kids a fun side dish in their lunchbox, this Baked Cauliflower with Parmesan Cheese recipe is a good option. It is not only delicious but great for you and the kids!

Ingredients

  • 1 cauliflower head
  • 1 tablespoon olive oil
  • 1 teaspoon oregano
  • pepper
  • salt
  • 2 tablespoons balsamic vinegar
  • 1/2 cup parmesan cheese (grated)

Directions

  1. Preheat the oven to 200C.
  2. Cut the cauliflower into small, bite-sized pieces and place them in a bowl.
  3. Add olive oil, oregano, salt and pepper to the bowl and mix everything together.
  4. Cover a large baking tray with oil or cooking spray.
  5. Place the cauliflower into the oven and bake for 20 minutes.
  6. Take the tray out of the oven, cover the cauliflower with parmesan cheese and then place the tray in the oven again for 5–7 minutes.
  7. Once 5–7 minutes have passed, serve the cauliflower on a plate.
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NutritionView more

150Calories
Sodium27%DV640mg
Fat17%DV11g
Protein16%DV8g
Carbs2%DV6g
Fiber4%DV1g

PER SERVING *

Calories150Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat4g20%
Trans Fat
Cholesterol15mg5%
Sodium640mg27%
Potassium90mg3%
Protein8g16%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Charity B. 2 Jun 2015
Delicious low calorie healthy snack that is simple to make. I make this for parties as an appetizer and everyone always requests the recipe from me. Personally my kids love it with ranch dressing and prefer this for an after school snack to chips.