- 1 teaspoon salt
- 1/2 teaspoon cayenne pepper
- 1/4 teaspoon red peppers (crushed)
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon pepper
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 3 chicken breasts (large, or 6 small chicken breasts)
PER SERVING *
|Calories70Calories from Fat20|
|% DAILY VALUE*|
|Calories from Fat20|
|% DAILY VALUE*|
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
S. Nicholson 29 days ago
This recipe is perfect no need to modify. It’s actually one of my favorites on Yummly!
Rayne VanBuren 16 Sep
Great quick meal’ awesome.
Ed 10 Sep
Good. The method for baking it keeps it juicy. I’ve done with other rubs and have been successful every time
Virgil 23 Aug
very easy to make. I have almost no cooking experience, but it came out tasting great and still juicy. i left out the red pepper to keep it mild.
elena c. 23 Aug
so easy to make and delicious!
Jamielee Powers 8 Aug
Super easy and tastes great!!! I didn’t have any thyme but that’s ok... oh and I added a little more crushed red pepper for an extra kick
Darrell Brumley 25 Jul
quick and easy, excellent flavor. because i had large breasts, i cooked mine about 5 minutes longer than the recipe.
Libby 3 Jul
It was a bit spicier than I expected, but it was delicious!
Amy Jayne 20 Jun
I eased up on the chilli but overall a nice simple dish
L M. 14 Jun
Excellent way to bake perfect chicken breast! They are moist, tender, and easy!
Alex Ekwuaju 14 Jun
Amazing!! Even my mom liked it and she is very picky
Karen 11 Jun
Turned out great! My family loved it! It’s pretty hot (spicy), but that was fine w/ them! And it’s low calorie!😋
Daniela 9 Jun
Delicious! I made it with roasted potatoes and it came out amazing!
Juli S. 7 Jun
DElicious!! I actually toned down the hot the second time I made it. I left out the red pepper flakes and the cayenne pepper and it was still delicious!
Roderick Dunn 31 May
The chicken was delicious!! The recipe was easy to follow. You must try this quick and easy dish.
Monta Elmore 28 May
faya i did it in the oven a lil longer it was juicy and spicy yummy
Jacqueline M. 25 May
so delicious and easy to make. can pair with a salad, sandwich, or anything you like. so flavorful
Li 22 May
Perfect texture and balance of spices. Very hot.
Crystal 20 May
It was really good and spicy. I left out the salt though.
Kwanesia E. 9 May
Made it exactly as is! Very good
Gaurav Arya 5 May
so simple to make. i added an extra 1/4 tsp of each pepper the second time to make it hotter though. after making it a couple of times, I've mixed up the spices in bulk in a shaker to have the mixture ready for next time(s).
Herrle 1 May
Loved it! Spices and very easy to make!
sue 20 Apr
Spice too strong for 3 breasts and a bit dry. I would say the spice amt is good for 6 breasts, but not 3, no matter the size. I wish I had used left over tomato sauce that I had and almost used, because I was concerned about dryness. I would bake in a sauce if I make this againand use less spice mixture for 3 breasts. Also, we love spicy, but this was a bit much.
Kate S. 18 Apr
Loved it! I also loved baking on high heat so it didn't take forever. I guess little chicken breasts will bake faster, but mine were certainly not those.
Luvenia Joyner 18 Apr
The dish came out awesome! The chicken was tender & juicy and so packed with flavor! I just dialed down the 1/3rds to 1/4ths, being that my son isn’t a fan of spicy food and I wanted him to enjoy it as well. I will be making it again...
Martha F. 7 Apr
Loved this recipe! Was not expecting it to be as spicy as it was though
Mendez 5 Apr
so gooood I recommend it to everyone who likes spicy food. ....
Austin Oursland 2 Apr
Good simple Cajun. I like the small kick.
Elie Anne 29 Mar
Excellent and super quick to make. I didn’t add the salt but the spices were enough.
David Chatterton 22 Mar
Excellent, best chicken I’ve ever made. Great flavour and had the firm top layer with the juicy breast that you always want. Simple and easy great tasting chicken recipe 👍