10Ingredients
70Calories
23Minutes

Ingredients

  • 1 teaspoon salt
  • 1/2 teaspoon cayenne pepper
  • 1/4 teaspoon red peppers (crushed)
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon pepper
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 3 chicken breasts (large, or 6 small chicken breasts)
Read Directions

NutritionView more

70Calories
Sodium19%DV460mg
Fat3%DV2g
Protein25%DV13g
Carbs0%DV1g
Fiber0%DV0g

PER SERVING *

Calories70Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0.5g3%
Trans Fat
Cholesterol40mg13%
Sodium460mg19%
Potassium240mg7%
Protein13g25%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate1g0%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(65)

Yummly User
Jamielee Powers 8 days ago
Super easy and tastes great!!! I didn’t have any thyme but that’s ok... oh and I added a little more crushed red pepper for an extra kick
Darrell Brumley 22 days ago
quick and easy, excellent flavor. because i had large breasts, i cooked mine about 5 minutes longer than the recipe.
Libby 3 Jul
It was a bit spicier than I expected, but it was delicious!
Amy Jayne 20 Jun
I eased up on the chilli but overall a nice simple dish
L M. 14 Jun
Excellent way to bake perfect chicken breast! They are moist, tender, and easy!
Amazing!! Even my mom liked it and she is very picky
Karen 11 Jun
Turned out great! My family loved it! It’s pretty hot (spicy), but that was fine w/ them! And it’s low calorie!😋
Daniela 9 Jun
Delicious! I made it with roasted potatoes and it came out amazing!
Juli S. 7 Jun
DElicious!! I actually toned down the hot the second time I made it. I left out the red pepper flakes and the cayenne pepper and it was still delicious!
The chicken was delicious!! The recipe was easy to follow. You must try this quick and easy dish.
faya i did it in the oven a lil longer it was juicy and spicy yummy
so delicious and easy to make. can pair with a salad, sandwich, or anything you like. so flavorful
Li 22 May
Perfect texture and balance of spices. Very hot.
Crystal 20 May
It was really good and spicy. I left out the salt though.
Made it exactly as is! Very good
so simple to make. i added an extra 1/4 tsp of each pepper the second time to make it hotter though. after making it a couple of times, I've mixed up the spices in bulk in a shaker to have the mixture ready for next time(s).
Herrle 1 May
Loved it! Spices and very easy to make!
sue 20 Apr
Spice too strong for 3 breasts and a bit dry. I would say the spice amt is good for 6 breasts, but not 3, no matter the size. I wish I had used left over tomato sauce that I had and almost used, because I was concerned about dryness. I would bake in a sauce if I make this againand use less spice mixture for 3 breasts. Also, we love spicy, but this was a bit much.
Kate S. 18 Apr
Loved it! I also loved baking on high heat so it didn't take forever. I guess little chicken breasts will bake faster, but mine were certainly not those.
The dish came out awesome! The chicken was tender & juicy and so packed with flavor! I just dialed down the 1/3rds to 1/4ths, being that my son isn’t a fan of spicy food and I wanted him to enjoy it as well. I will be making it again...
Martha F. 7 Apr
Loved this recipe! Was not expecting it to be as spicy as it was though
Mendez 5 Apr
so gooood I recommend it to everyone who likes spicy food. ....
Good simple Cajun. I like the small kick.
Elie Anne 29 Mar
Excellent and super quick to make. I didn’t add the salt but the spices were enough.
Excellent, best chicken I’ve ever made. Great flavour and had the firm top layer with the juicy breast that you always want. Simple and easy great tasting chicken recipe 👍
Rich H. 20 Mar
Good to the last bite
Jenny D. 20 Mar
I had 4 big chicken breasts so I shaky poured the spices. It came out spicy and I like spicy but it might have been a tad too much. Will make again but, note to self to be more careful!
April G. 14 Mar
Very tasty. Made it a few times now because it cooks the chicken without drying it out!
Max V. 26 Feb
Great! Definitely brine the chicken to ensure it’s juicy and flavorful!
Elsa 14 Feb
Great recipe! Taste just like Cajun chicken pasta from Chili’s!