10Ingredients
160Calories
60Minutes

Ingredients

  • 15 chicken strips
  • 1 tablespoon dijon mustard
  • 1 tablespoon mayonnaise
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 tablespoons flour
  • 1/2 cup buttermilk
  • 1 cup panko breadcrumbs
  • 1/2 cup parmesan cheese
  • 1 tablespoon butter
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NutritionView more

160Calories
Sodium36%DV870mg
Fat14%DV9g
Protein14%DV7g
Carbs4%DV12g
Fiber0%DV0g

PER SERVING *

Calories160Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat4.5g23%
Trans Fat
Cholesterol20mg7%
Sodium870mg36%
Potassium85mg2%
Protein7g14%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber0g0%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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