13Ingredients
150Calories
35Minutes

Ingredients

  • 1 1/2 pounds boneless, skinless chicken breasts (cut into 2 1/2-inch, 1 oz chunks)
  • 3/4 cup low fat buttermilk
  • 2 tablespoons fresh lemon juice (divided)
  • 1/4 cup hot pepper sauce
  • olive oil cooking spray
  • 5 tablespoons all purpose gluten free flour (or whole-wheat flour)
  • 2 1/4 teaspoons ground cayenne pepper
  • 3 1/2 cups Corn Flakes Cereal (finely crushed in a food processor, TRY: Erewhon 100% Whole Grain Corn Flakes Cereal)
  • 3/4 cup nonfat plain greek yogurt
  • 1/3 cup crumbled blue cheese
  • 2 tablespoons scallions (minced)
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon fresh ground black pepper
Read Directions

NutritionView more

150Calories
Sodium20%DV480mg
Fat7%DV4.5g
Protein41%DV21g
Carbs2%DV7g
Fiber0%DV0g

PER SERVING *

Calories150Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat2g10%
Trans Fat
Cholesterol60mg20%
Sodium480mg20%
Potassium440mg13%
Protein21g41%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber0g0%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User