10Ingredients
130Calories
20Minutes

Ingredients

  • 1 cup brown rice (uncooked, 2 + 3/4 cups cooked)
  • 12 ounces broccoli florets (2 heaping cups cooked)
  • 2 eggs
  • 1 1/3 cups shredded sharp cheddar cheese
  • 3 tablespoons grated parmesan cheese
  • 1/2 teaspoon coarse salt (plus more for sprinkling on top)
  • 2 black pepper
  • 2 tablespoons flour (plus more if needed)
  • olive oil (for greasing the pan)
  • sour cream (for serving)
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NutritionView more

130Calories
Sodium8%DV180mg
Fat9%DV6g
Protein12%DV6g
Carbs4%DV12g
Fiber4%DV1g

PER SERVING *

Calories130Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat3g15%
Trans Fat
Cholesterol40mg13%
Sodium180mg8%
Potassium130mg4%
Protein6g12%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber1g4%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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