Ingredients

  • 500 grams white fish (file, your choice, I used cod)
  • 3 tablespoons all purpose flour
  • 2 eggs (lightly beaten)
  • 1 tablespoon lemon (jiuce)
  • bread crumbs
  • salt
  • pepper
  • 750 grams red skin potatoes (or any type you like, cleaned and sliced)
  • 1 paprika (sliced)
  • 1/2 teaspoon rosemary
  • oil
  • salt
  • pepper
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NutritionView more

440Calories
Sodium24%DV570mg
Fat25%DV16g
Protein65%DV33g
Carbs15%DV44g
Fiber24%DV6g

PER SERVING *

Calories440Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat2.5g13%
Trans Fat
Cholesterol180mg60%
Sodium570mg24%
Potassium1380mg39%
Protein33g65%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber6g24%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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