Ingredients

  • 1/4 cup mayonnaise
  • 2 tablespoons grated parmesan cheese
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon anchovy paste
  • 1/4 teaspoon ground black pepper
  • 1/2 cup fresh bread crumbs
  • 3 tablespoons flat leaf parsley (chopped)
  • 4 cod fillets
  • lemon wedges
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NutritionView more

120Calories
Sodium24%DV580mg
Fat9%DV6g
Protein6%DV3g
Carbs5%DV14g
Fiber8%DV2g

PER SERVING *

Calories120Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1.5g8%
Trans Fat
Cholesterol10mg3%
Sodium580mg24%
Potassium75mg2%
Protein3g6%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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