Baked Breaded Chicken Steaks

O Meu Tempero
Reviews(1)
Baked Breaded Chicken Steaks
47
12
390
50

Description

With a name like Bread from God, how could you go wrong with this recipe? These sweet and savory rolls are perfect appetizers for a family dinner, party, special occasion, or celebration. They take 70 minutes to prepare and are a mere 45 calories per serving. Each morsel you pop in your mouth will tantalize the taste buds. Some ingredient that make this bread special grated coconut and powdered sugar.

Ingredients

  • 1 whole chicken (cut into steaks)
  • salt (to taste)
  • ground black pepper (to taste)
  • 1 teaspoon garlic powder (spoon)
  • 3 bay leaves (halved without string)
  • 1 lemon juice (small)
  • 100 grams bread crumbs
  • 1 teaspoon coriander powder
  • 1 teaspoon paprika
  • 1 teaspoon dried parsley
  • 1 large eggs (extra)
  • olive oil (as needed)

Directions

  1. 1Preheat the oven to 180 degrees Celsius.
  2. 2Season the steaks with salt, pepper, garlic, bay leaves, and lemon juice.
  3. 3Let the chicken absorb the flavor for a few minutes, then dry slightly with a paper towel.
  4. 4In a deep dish, mix the breadcrumbs, coriander, paprika, and parsley.
  5. 5In another dish, beat the egg.
  6. 6First, coat the chicken in the egg, and then in the breadcrumbs.
  7. 7Place chicken on a baking tray lined with parchment paper.
  8. 8Sprinkle the chicken with olive oil (not too much), and bake for about 20 minutes, taking care not to overcook, so the chicken doesn't dry out.
  9. 9Serve warm, hot, or even cold.
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NutritionView more

390Calories
Sodium23%DV560mg
Fat22%DV14g
Protein98%DV50g
Carbs5%DV15g
Fiber4%DV1g

PER SERVING *

Calories390Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat3.5g18%
Trans Fat
Cholesterol200mg67%
Sodium560mg23%
Potassium640mg18%
Protein50g98%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber1g4%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.