Ingredients

  • 1 pound ground pork
  • 1 pound beef (ground round)
  • 1/2 cup frozen spinach
  • 1/2 cup grated parmesan cheese
  • 1 large egg
  • 1 1/2 teaspoons dried basil
  • 1 1/2 teaspoons dried parsley
  • 1 teaspoon garlic powder
  • 1/2 teaspoon red pepper flakes
  • 1/2 cup dried bread crumbs
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NutritionView more

220Calories
Sodium6%DV150mg
Fat23%DV15g
Protein31%DV16g
Carbs1%DV3g
Fiber0%DV0g

PER SERVING *

Calories220Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat6g30%
Trans Fat0g
Cholesterol75mg25%
Sodium150mg6%
Potassium250mg7%
Protein16g31%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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