Baked Beef and Yellow Lentil Curry Recipe | Yummly
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Baked Beef And Yellow Lentil Curry

AUSTRALIAN BEEF THE GREATEST
14Ingredients
4Hours
800Calories
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Baked Beef And Yellow Lentil Curry
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Ingredients

US|METRIC
4 SERVINGS
  • 800 grams beef (gravy, 3-4cm dice)
  • 1 Tbsp. sunflower oil
  • 1 brown onion (finely sliced)
  • 3 cloves garlic (finely chopped)
  • 4 cms ginger (finely grated)
  • 5 Tbsp. curry powder
  • 3 Roma tomatoes (ripe, diced)
  • 150 grams yellow lentils (chana dal, soaked in cold water for 30 minutes)
  • 1 eggplant (2cm dice)
  • 1/2 head cauliflower (florets)
  • 1 lemon (optional)
  • 200 grams green beans (steamed)
  • steamed basmati rice
  • Greek yoghurt
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    NutritionView More

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    800Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories800Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat14g70%
    Trans Fat2g
    Cholesterol145mg48%
    Sodium200mg8%
    Potassium2010mg57%
    Protein56g
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber24g96%
    Sugars12g
    Vitamin A20%
    Vitamin C130%
    Calcium25%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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