Ingredients

  • 2 cups navy beans (or dried small white)
  • 1 1/4 cups ketchup
  • 1 1/4 cups barbecue sauce (regular)
  • 1 cup chicken stock
  • 1 cup water (or beer)
  • 1/4 cup blackstrap molasses
  • 1/4 cup golden brown sugar (packed)
  • 1 onion (large, diced)
  • 1 tablespoon dijon mustard
  • back bacon (1/2 lb, 250 g Canadian, diced)
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NutritionView more

360Calories
Sodium76%DV1830mg
Fat2%DV1.5g
Protein16%DV8g
Carbs27%DV82g
Fiber8%DV2g

PER SERVING *

Calories360Calories from Fat20
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium1830mg76%
Potassium960mg27%
Protein8g16%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate82g27%
Dietary Fiber2g8%
Sugars54g108%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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