13Ingredients
110Calories
55Minutes

Ingredients

  • 6 bean thread noodles (bundles, approximately 9 oz)
  • 6 ounces crab meat (cans, I like the brand Crown Prince)
  • 1/2 pound green beans
  • 2 celery stalks
  • 8 ounces portabella mushroom caps
  • 4 ounces shredded carrots
  • 1/2 red onion (small)
  • 1 tablespoon sesame oil
  • 1/2 tablespoon minced garlic
  • 2 tablespoons soy sauce
  • 1/4 teaspoon ground black pepper
  • 3/4 cup chicken stock
  • 1 tablespoon oyster sauce
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NutritionView more

110Calories
Sodium27%DV640mg
Fat5%DV3.5g
Protein20%DV10g
Carbs4%DV11g
Fiber12%DV3g

PER SERVING *

Calories110Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0g0%
Trans Fat
Cholesterol30mg10%
Sodium640mg27%
Potassium540mg15%
Protein10g20%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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