Baked Bayou Catfish with Spicy Sour Cream Sauce

MyRecipes
9Ingredients
350Calories
30Minutes

Ingredients

  • cooking spray
  • 2 1/2 tablespoons hot sauce (divided)
  • 24 ounces catfish fillets
  • 1 teaspoon cajun seasoning (such as Luzianne)
  • 1/2 cup yellow cornmeal
  • 1/2 cup light sour cream
  • 1/8 teaspoon salt
  • 1 lemon (cut into wedges, optional)
  • fresh parsley (Chopped, optional)
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NutritionView more

350Calories
Sodium18%DV420mg
Fat26%DV17g
Protein59%DV30g
Carbs7%DV21g
Fiber8%DV2g

PER SERVING *

Calories350Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat6g30%
Trans Fat
Cholesterol90mg30%
Sodium420mg18%
Potassium670mg19%
Protein30g59%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber2g8%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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