Baked Barramundi

CDKITCHEN
10Ingredients
45Minutes
130Calories

Ingredients

US|METRIC
  • 1 fillet barramundi (or perch fish)
  • 2 tablespoons olive oil
  • 1/4 cup dry white wine
  • 3 cloves garlic
  • 1 fresh chile
  • 1/2 cup fresh parsley
  • 1/2 cup shallots (fresh)
  • 1/2 fresh lemon
  • 1 bunch spinach (English, blanched)
  • 3 baby potatoes (boiled)
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    NutritionView More

    130Calories
    Sodium5% DV120mg
    Fat12% DV8g
    Protein10% DV5g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories130Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium120mg5%
    Potassium640mg18%
    Protein5g10%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars0g0%
    Vitamin A180%
    Vitamin C80%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.