Cherie K.: "This was yummy!! I used true cod!! Skillet sauté…" Read More
7Ingredients
130Calories
35Minutes

Ingredients

  • 4 ounces cod filets (or other white, flaky fish)
  • 1 tablespoon olive oil
  • 3 cloves garlic (minced)
  • 8 slices fresh ginger root
  • 2 tablespoons balsamic vinegar
  • sea salt
  • ground black pepper
Read Directions

NutritionView more

130Calories
Sodium18%DV420mg
Fat11%DV7g
Protein22%DV11g
Carbs2%DV6g
Fiber0%DV0g

PER SERVING *

Calories130Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol25mg8%
Sodium420mg18%
Potassium310mg9%
Protein11g22%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber0g0%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(5)

Yummly User
Lindsey C. 9 Oct 2017
I’m not a big fan of ginger, but my husband liked it. Easy to make.
Maria R. 14 Oct 2016
Despite the seasoning recommendations, it still tasted very bland. It needs something more. Would not make this way again.
Cherie K. 11 Apr 2016
This was yummy!! I used true cod!! Skillet sauté mushrooms, onions, spinach in olive oil added steamed cauliflower with creole seasoning and served as the side or mixed together!!
BJ C. 12 Feb 2016
Sort of plain and boring flavor. Didn't work well with the cod. I would most likely not make this dish again.
Mary D. 2 Dec 2015
This was not a hit with my family. I think maybe we don't like cod. Adding the balsamic vinegar at the table seemed to help the flavor. Rubbing the fish with oil before cooking just repelled the balsamic. Cooking for 20 minutes brought the temp. up to 140 degrees F, so I recommend checking the fish earlier, and adjusting the cook time based on internal temperature read with with an instant-read thermometer. I'm glad we tried the recipe though.