Baked Asparagus

Marmita
Reviews(1)
Karen E.: "This asparagus was bright and full of flavor. I u…" Read More
Baked Asparagus Recipe
9
70
45

A quick and flavorful entree, you simply must try this recipe for Baked Asparagus. Featuring white asparagus, the underground counterpart to our favorite green stalk, this vegetable dish makes a savory side. Baked in a creamy dijon mustard sauce, these white asparagus stalks are full of bright and savory flavor. This makes a great side dish accompaniment to grilled meat or fish. Green asparagus can be substitute for white asparagus, although we recommend using white asparagus if you can find it.

Ingredients

  • 13 asparagus
  • 2 eggs
  • 2 tablespoons cheese (fresh light, from Saloio, or similar)
  • 1 teaspoon dijon mustard
  • fresh thyme (to taste)
  • fresh parsley (to taste)
  • salt
  • mustard
  • ground black pepper

Directions

  1. Preheat oven to 180 degrees Celsius.
  2. Peel the asparagus with a potato peeler, then cook in salted boiling water with a few sprigs of thyme.
  3. Beat the eggs.
  4. Add salt, pepper, ground mustard, cottage cheese, and Dijon mustard. Mix well. Add the parsley, and mix again.
  5. When the asparagus are cooked, drain in a colander for 3 minutes. Then place in a glass baking pan, and drizzle with the sauce.
  6. Bake in the oven for 20 minutes.
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NutritionView more

70Calories
Sodium13%DV300mg
Fat6%DV4g
Protein12%DV6g
Carbs1%DV3g
Fiber8%DV2g

PER SERVING *

Calories70Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat1.5g8%
Trans Fat
Cholesterol110mg37%
Sodium300mg13%
Potassium180mg5%
Protein6g12%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber2g8%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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