Baked Asparagus

Marmita
Reviews(1)
Baked Asparagus
3
9
70
45

Description

A quick and flavorful entree, you simply must try this recipe for Baked Asparagus. Featuring white asparagus, the underground counterpart to our favorite green stalk, this vegetable dish makes a savory side. Baked in a creamy dijon mustard sauce, these white asparagus stalks are full of bright and savory flavor. This makes a great side dish accompaniment to grilled meat or fish. Green asparagus can be substitute for white asparagus, although we recommend using white asparagus if you can find it.

Ingredients

2 eggs
2 tablespoons cheese (fresh light, from Saloio, or similar)
1 teaspoon dijon mustard
fresh thyme (to taste)
fresh parsley (to taste)
salt
mustard
ground black pepper

Directions

1Preheat oven to 180 degrees Celsius.
2Peel the asparagus with a potato peeler, then cook in salted boiling water with a few sprigs of thyme.
3Beat the eggs.
4Add salt, pepper, ground mustard, cottage cheese, and Dijon mustard. Mix well. Add the parsley, and mix again.
5When the asparagus are cooked, drain in a colander for 3 minutes. Then place in a glass baking pan, and drizzle with the sauce.
6Bake in the oven for 20 minutes.
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NutritionView more

70Calories
Sodium13%DV300mg
Fat6%DV4g
Protein12%DV6g
Carbs1%DV3g
Fiber8%DV2g

PER SERVING *

Calories70Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat1.5g8%
Trans Fat
Cholesterol110mg37%
Sodium300mg13%
Potassium180mg5%
Protein6g12%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber2g8%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.