11Ingredients
230Calories
40Minutes

Ingredients

  • 3 tablespoons dark brown sugar
  • 1/2 cup rolled oats (not instant)
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon ground ginger
  • 1 pinch ground nutmeg
  • 1 pinch ground cloves
  • 1/4 cup sliced almonds (toasted)
  • 4 mcintosh apples
  • 1 large egg (beaten with 1 tablespoon milk)
  • whipped cream (or ice cream, optional)
  • fresh mint leaves (as garnish)
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NutritionView more

230Calories
Sodium1%DV25mg
Fat8%DV5g
Protein8%DV4g
Carbs15%DV45g
Fiber24%DV6g

PER SERVING *

Calories230Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0.5g3%
Trans Fat
Cholesterol55mg18%
Sodium25mg1%
Potassium320mg9%
Protein4g8%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber6g24%
Sugars29g58%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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