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Ingredients
US|METRIC
- 1/4 cup flour (all-purpose)
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 dried thyme
- 1 egg
- 1/2 cup panko breadcrumbs
- 1/4 cup ground almonds
- 4 bone (in chicken breast, skin removed)
- vegetable oil (for spraying)
NutritionView More
150Calories
Sodium25% DV610mg
Fat15% DV10g
Protein8% DV4g
Carbs4% DV11g
Fiber4% DV1g
| Calories150Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium610mg25% |
| Potassium80mg2% |
| Protein4g8% |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars<1g2% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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