Alicia Raquel: "Simple recipe that came out great. Would make aga…" Read More
12Ingredients
180Calories
20Minutes

Ingredients

  • 4 tilapia fillets (thawed)
  • old bay (with Blackened Seasoning)
  • seasoning salt (I used Lawry's)
  • 4 tablespoons mayonnaise (I used Duke's)
  • 1/2 cup parmesan cheese (shredded, I used a parmesan-romano-asiago mixture)
  • 1/2 cup panko breadcrumbs
  • 2 tablespoons butter (softened)
  • 1/4 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon basil
  • 1/2 tablespoon onion flakes (green, can use regular onion flakes)
Read Directions

NutritionView more

180Calories
Sodium15%DV350mg
Fat22%DV14g
Protein10%DV5g
Carbs3%DV8g
Fiber0%DV0g

PER SERVING *

Calories180Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat6g30%
Trans Fat
Cholesterol30mg10%
Sodium350mg15%
Potassium35mg1%
Protein5g10%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber0g0%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

Yummly User
Simple recipe that came out great. Would make again!
Payton C. 28 Jun 2017
Amazing! I used ranch dressing in place of mayo and it was so savory. I will definitely be making this again.