Bake Hake Loins and Vegetables in White Sauce Recipe | Yummly

Bake Hake Loins and Vegetables in White Sauce

RECEITAS DA FELICIDADE!
13Ingredients
50Minutes
310Calories
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Description

It's time to shake things up! If you have never tried this Bake Hake Loins and Vegetables in White Sauce recipe before you are in for a real surprise. This Bake Hake Loins and Vegetables in White Sauce is packed with bold flavor to leave you and your guests wanting more. Let us know your thoughts in the comments below. We love to read about your experiences cooking our recipes. You can also give this recipe a star rating!

Ingredients

US|METRIC
  • loins (Hake)
  • 1 lemon
  • spices (Fish seasoning, pepper, ginger, fennel, coriander seeds)
  • olive oil (to taste)
  • 1 onion (thinly sliced)
  • 2 garlic cloves (chopped)
  • 1 leek (thinly sliced)
  • 1 carrot (grated)
  • 200 milliliters cream
  • sauce
  • 200 milliliters bechamel
  • breadcrumbs (to taste)
  • grated cheese (to taste)
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    Directions

    1. Preheat oven to 180 degrees Celsius.
    2. Season the hake loins with lemon and spices (pepper, ginger, fennel, and coriander seeds).
    3. Heat the olive oil in a skillet, and saute the onion and garlic.
    View 5 More StepsDiscover more recipes from Receitas Da Felicidade!

    NutritionView More

    310Calories
    Sodium28% DV680mg
    Fat28% DV18g
    Protein14% DV7g
    Carbs12% DV35g
    Fiber28% DV7g
    Calories310Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol40mg13%
    Sodium680mg28%
    Potassium950mg27%
    Protein7g14%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber7g28%
    Sugars13g26%
    Vitamin A70%
    Vitamin C70%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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