Ingredients

  • 1 tablespoon olive oil (or canola oil)
  • 1 onion (medium, chopped)
  • 2 stalks celery (chopped)
  • 2 carrots (large, chopped)
  • 1 red pepper (seeded and chopped)
  • 1 potatoes (medium, peeled and chopped, Sweet Potato or Yucca is good)
  • 1 teaspoon dried thyme (or 6 sprigs of fresh)
  • 1/4 teaspoon crush flake pepper red
  • 1/4 teaspoon ground allspice
  • 3 bay leaves
  • 16 ounces chopped tomatoes
  • 16 ounces clam juice
  • 2 cups cold water
  • 1 pound conch (defrosted, chopped frozen,, or 16 oz chopped clams with liquid)
  • 1 tablespoon red wine vinegar (or 1 tbsp malt)
  • 6 sprigs parsley (chopped)
  • 4 scallions (minced)
  • salt
  • cayenne pepper
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NutritionView more

450Calories
Sodium39%DV930mg
Fat18%DV12g
Protein59%DV30g
Carbs19%DV57g
Fiber12%DV3g

PER SERVING *

Calories450Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat2.5g13%
Trans Fat
Cholesterol50mg17%
Sodium930mg39%
Potassium770mg22%
Protein30g59%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate57g19%
Dietary Fiber3g12%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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