Bahama Mama Smoothie

SMOOTHIE WEB
8Ingredients
15Minutes
160Calories

Ingredients
US|METRIC

  • 1/4 cup tofu
  • 1 1/2 cups v 8 (tropical, Splash or other pineapple/citrus blend)
  • 1/4 cup non fat yogurt (plain)
  • 1/2 banana
  • mango
  • frozen strawberries
  • pineapple
  • water (or soy milk to taste/consistency)

NutritionView more

160Calories
Sodium1% DV30mg
Fat2% DV1.5g
Protein12% DV6g
Carbs11% DV34g
Fiber12% DV3g
Calories160Calories from Fat20
% DAILY VALUE
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium30mg1%
Potassium440mg13%
Protein6g12%
Calories from Fat20
% DAILY VALUE
Total Carbohydrate34g11%
Dietary Fiber3g12%
Sugars26g52%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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