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Bacon, Pumpkin And Feta Frittata With Warm Tomato Relish And Cucumber Salad
9KITCHEN20Ingredients
50Minutes
660Calories
Bacon, Pumpkin And Feta Frittata With Warm Tomato Relish And Cucumber Salad
9Kitchen
Ingredients
US|METRIC
- 800 grams pumpkin (butternut, peeled, cut into 1cm dice)
- 1 tablespoon olive oil
- 6 eggs
- 1/2 cup milk
- 120 grams feta cheese (crumbled)
- 1 leek (white and pale green part only, thinly sliced)
- 200 grams bacon (roughly chopped)
- 1/4 cup basil
- 1 tablespoon olive oil
- 1 red onion (finely diced)
- 2 cloves garlic (minced)
- 1 can diced tomatoes
- 1 tablespoon brown sugar
- 2 teaspoons balsamic vinegar
- 2 teaspoons sweet chilli sauce (mild)
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 2 cucumbers (Lebanese)
- 1/2 salad leaves (punnet baby)
- 20 grams feta cheese (crumbled)
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NutritionView More
660Calories
Sodium41% DV990mg
Fat74% DV48g
Protein53% DV27g
Carbs12% DV36g
Fiber20% DV5g
| Calories660Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol385mg128% |
| Sodium990mg41% |
| Potassium1420mg41% |
| Protein27g53% |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars15g30% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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