5
530
25

Ingredients

  • 1 tablespoon jam (such as currant or fig or Ikea’s lingonberry, what I used)
  • 2 slices bread (nice, bakery-style, from a multigrain or Italian boule for example)
  • 2 slices cheddar
  • 2 slices cooked bacon
  • 1/4 pear (small, thinly sliced)
Read Directions

NutritionView more

530Calories
Sodium44%DV1050mg
Fat42%DV27g
Protein47%DV24g
Carbs16%DV47g
Fiber12%DV3g

PER SERVING *

Calories530Calories from Fat240
% DAILY VALUE*
Total Fat27g42%
Saturated Fat15g75%
Trans Fat
Cholesterol75mg25%
Sodium1050mg44%
Potassium260mg7%
Protein24g47%
Calories from Fat240
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber3g12%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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