23
760
45

Ingredients

  • 2 pounds fish (round, scaled)
  • 4 ounces bacon (diced )
  • 2 tablespoons cornstarch
  • 2 teaspoons soy sauce
  • 1 teaspoon ground black pepper
  • 1 teaspoon rice wine
  • 4 dried shiitake mushrooms (soaked in hot water for 1 hour, minced )
  • 4 water chestnuts (fresh or canned, peeled and minced )
  • 1 egg white
  • 1/4 cup canola oil
  • 2 tablespoons canola oil
  • 1 piece carrot (julienned )
  • 1 piece ginger (peeled and julienned )
  • 1/2 green bell pepper (julienned )
  • 1/2 red bell pepper (julienned )
  • 1/4 cup oyster sauce
  • 1/4 cup rice wine
  • 2 tablespoons sugar
  • 1 teaspoon ground black pepper
  • 1 teaspoon soy sauce
  • 1/2 teaspoon chicken (powder )
  • 3 teaspoons cornstarch
  • 4 scallions (white part only, sliced and kept in ice water)
Read Directions

NutritionView more

760Calories
Sodium45%DV1090mg
Fat72%DV47g
Protein96%DV49g
Carbs9%DV28g
Fiber4%DV1g

PER SERVING *

Calories760Calories from Fat420
% DAILY VALUE*
Total Fat47g72%
Saturated Fat8g40%
Trans Fat
Cholesterol155mg52%
Sodium1090mg45%
Potassium1010mg29%
Protein49g96%
Calories from Fat420
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber1g4%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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