Bacon and Black Bean Chilli

ROAST CHICKEN AND A COUNTRY WALK
15Ingredients
55Minutes
320Calories

Ingredients

US|METRIC
  • 4 rashers (bacon, chopped up)
  • 2 onions (blitzed in the food processor)
  • 4 cloves garlic (blitzed in the food processor)
  • 3 carrots (chopped)
  • 2 cans black beans
  • 2 tablespoons tomato paste
  • 2 cans chopped tomatoes
  • 1 teaspoon paprika
  • 1/2 teaspoon hot chilli powder (I’m a bit of a wuss – feel free to crank it up)
  • 1 teaspoon oregano
  • 1 teaspoon thyme
  • 2 bay leaves
  • red wine (splash of, if you’ve got some knocking about)
  • salt
  • pepper
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    NutritionView More

    320Calories
    Sodium50% DV1190mg
    Fat6% DV4g
    Protein33% DV17g
    Carbs19% DV57g
    Fiber84% DV21g
    Calories320Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg2%
    Sodium1190mg50%
    Potassium1450mg41%
    Protein17g33%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber21g84%
    Sugars11g22%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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