8
130
35

Ingredients

  • 16 pieces turkey bacon
  • 1 1/2 cups egg whites (I used the whites from 10 Eggs)
  • 1/2 roma tomatoes (Diced)
  • 1/2 avocado (Diced)
  • goat cheese
  • salt
  • pepper
  • fresh basil

Directions

  1. Pre-Heat oven to 350°F.
  2. Cook bacon on oiled/cooking sprayed griddle over medium-high heat. Do NOT cook fully just a minute or two on each side. Just enough to cook but not crisp.
  3. Remove bacon from griddle and set aside.
  4. Spray mini muffin cups with oil/cooking spray.
  5. Line the muffin cups with one piece of bacon each; wrapping it around completely.
  6. In a small bowl (preferably one with a pour spout) whisk the egg whites and stir in tomato and avocado. (Or any other filler ingredients you choose)
  7. Slowly pour egg mix into each bacon bouquet.
  8. Top with Goat cheese crumbles.
  9. Bake for 15 minutes or until all egg bouquets have set.
  10. Remove and let cool slightly and plate them up.
  11. Top with fresh basil.
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NutritionView more

130Calories
Sodium15%DV370mg
Fat11%DV7g
Protein25%DV13g
Carbs2%DV5g
Fiber12%DV3g

PER SERVING *

Calories130Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2.5g13%
Trans Fat
Cholesterol10mg3%
Sodium370mg15%
Potassium330mg9%
Protein13g25%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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