Bacon Wrapped Water Chestnut (Rumaki) (for Atkins Diet Phase 1)

Diet Plan 101
7Ingredients
70Calories
55Minutes

Ingredients

  • 12 water chestnuts (about 4 oz/113 g, halved horizontally)
  • 1/4 cup soy sauce
  • 1 tablespoon ginger (finely grated)
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon molasses sugar
  • 1 tablespoon sweetener (granulated)
  • 8 slices bacon (cut crosswise into thirds)
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NutritionView more

70Calories
Sodium10%DV230mg
Fat7%DV4.5g
Protein4%DV2g
Carbs2%DV6g
Fiber0%DV0g

PER SERVING *

Calories70Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1.5g8%
Trans Fat
Cholesterol5mg2%
Sodium230mg10%
Potassium70mg2%
Protein2g4%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber0g0%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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